/* NoahFit — telas do aplicativo (complementa style.css) */
:root{--water-bg:#f0f9ff;--water-txt:#0284c7;--water-line:#bae6fd}
.is-app{padding-bottom:calc(84px + env(safe-area-inset-bottom))}
.app-wrap{padding-top:8px}
.tab{padding-top:20px;animation:fade .3s ease}
.avatar-btn{width:100%;height:100%;border-radius:999px;object-fit:cover}
.icon-btn:has(.avatar-btn){overflow:hidden;padding:0;border:2px solid var(--green-soft-2)}
.app-note{font-size:12px;color:var(--muted-2);text-align:center;margin:26px 12px 0;line-height:1.5}

/* barra de abas */
.tabbar{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:40;max-width:536px;margin:0 auto;
  display:grid;grid-template-columns:repeat(4,1fr);height:66px;border-radius:999px;background:var(--glass);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:0 10px 30px -8px rgba(0,0,0,.2);border:1px solid var(--line-soft)}
.tabbar button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:11px;font-weight:500;color:var(--muted-2);border-radius:999px;margin:6px 4px;transition:all .2s}
.tabbar button span{font-size:20px;line-height:1;filter:grayscale(1);opacity:.6;transition:all .2s}
.tabbar button.on{color:var(--green-txt);background:var(--green-soft)}
.tabbar button.on span{filter:none;opacity:1}

/* dia */
.day-nav{display:flex;align-items:center;justify-content:space-between;gap:10px}
.day-arrow{width:44px;height:44px;border-radius:999px;background:var(--surface);border:1px solid var(--line);font-size:24px;color:var(--ink-2);line-height:1}
.day-arrow:disabled{opacity:.35;cursor:default}
.day-label{text-align:center}
.day-label strong{display:block;font-size:22px;font-weight:700;color:var(--ink)}
.day-label small{font-size:13px;color:var(--muted);text-transform:capitalize}

/* resumo calorias */
.sum-card{padding:20px;display:flex;align-items:center;gap:20px;margin-top:18px}
.ring-wrap{position:relative;width:118px;height:118px;flex-shrink:0}
.ring{width:100%;height:100%;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:var(--track);stroke-width:11}
.ring-fg{fill:none;stroke:var(--green);stroke-width:11;stroke-linecap:round;transition:stroke-dashoffset .8s cubic-bezier(.2,.9,.3,1)}
.ring-txt{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ring-txt strong{font-size:24px;font-weight:800;color:var(--ink);line-height:1.1}
.ring-txt small{font-size:11px;color:var(--muted)}
.sum-macros{flex:1;display:flex;flex-direction:column;gap:12px;min-width:0}
.mbar-top{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin-bottom:5px}
.mbar-top b{color:var(--ink-2);font-weight:600}
.mbar-track{display:block;height:7px;border-radius:9px;background:var(--track);overflow:hidden}
.mbar-track i{display:block;height:100%;border-radius:9px;transition:width .6s}

/* água */
.water-card{padding:18px 20px;margin-top:16px}
.water-head{display:flex;align-items:center;justify-content:space-between}
.water-head h3{font-size:17px;font-weight:700;color:var(--ink)}
.water-head small{font-size:13px;color:var(--muted)}
.water-btns{display:flex;gap:8px}
.round-btn{width:42px;height:42px;border-radius:999px;background:#0ea5e9;color:#fff;font-size:22px;font-weight:600;line-height:1}
.round-btn.ghost{background:var(--water-bg);color:var(--water-txt)}
.cups{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px}
.cup{width:22px;height:28px;border-radius:4px 4px 8px 8px;border:2px solid var(--water-line);background:var(--surface);position:relative;overflow:hidden}
.cup.on{background:linear-gradient(to top,#38bdf8 80%,var(--water-bg) 80%);border-color:#38bdf8}

/* refeição */
.meal-app{padding:18px 18px 16px;margin-top:16px;transition:border-color .2s,background .2s}
.meal-app.done{border-color:var(--green-line);background:linear-gradient(var(--green-soft),var(--surface))}
.ma-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.ma-hora{display:inline-block;font-size:11px;font-weight:600;color:var(--green-txt);background:var(--green-soft);border-radius:999px;padding:2px 9px;margin-bottom:4px}
.ma-head h3{font-size:19px;font-weight:700;color:var(--ink)}
.ma-kcal{font-size:13px;font-weight:600;color:var(--ink-2);background:var(--surface-2);border-radius:999px;padding:4px 10px;white-space:nowrap}
.op-pills{display:flex;gap:8px;margin-top:12px;overflow-x:auto;scrollbar-width:none}
.op-pill{height:32px;padding:0 14px;border-radius:999px;border:1px solid var(--line);font-size:13px;font-weight:500;color:var(--muted);background:var(--surface);white-space:nowrap}
.op-pill.on{background:var(--green);border-color:var(--green);color:#fff}
.ma-itens{list-style:none;margin-top:12px;display:flex;flex-direction:column}
.ma-itens li{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px dashed var(--line-soft)}
.ma-itens li:last-child{border-bottom:0}
.ma-em{width:42px;height:42px;border-radius:14px;background:var(--surface-2);display:grid;place-items:center;font-size:22px;flex-shrink:0}
.ma-txt{flex:1;min-width:0;text-align:left}
.ma-txt strong{display:block;font-size:14.5px;font-weight:600;color:var(--ink)}
.ma-txt small{display:block;font-size:12.5px;color:var(--muted);line-height:1.4}
.swap{width:34px;height:34px;border-radius:999px;border:1px solid var(--line);color:var(--green);font-size:16px;font-weight:700;flex-shrink:0;background:var(--surface)}
.swap:hover{background:var(--green-soft);border-color:var(--green-ring)}
.ma-macros{font-size:12px;color:var(--muted-2);margin-top:6px}
.ma-check{width:100%;height:48px;margin-top:12px;border-radius:999px;border:1.5px solid var(--green);color:var(--green);font-weight:600;font-size:14.5px;background:var(--surface);transition:all .2s}
.meal-app.done .ma-check{background:var(--green);color:#fff}

/* sheet alta */
.sheet-tall{max-height:90vh;display:flex;flex-direction:column;text-align:left;padding-bottom:calc(24px + env(safe-area-inset-bottom))}
.sheet-tall h2{text-align:center;padding:0 30px}
.sheet-body{overflow-y:auto;margin:16px -30px 0;padding:0 30px 6px;-webkit-overflow-scrolling:touch}
.sheet-sub{font-size:14px;color:var(--muted);text-align:center;margin-bottom:16px}
.sub-list{display:flex;flex-direction:column;gap:8px}
.sub-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:16px;border:1px solid var(--line);background:var(--surface);text-align:left}
.sub-item:hover{border-color:var(--green-ring);background:var(--green-soft)}
.sub-k{font-size:12px;font-weight:600;color:var(--green-txt);white-space:nowrap}
.danger-btn{background:#dc2626}

/* treino */
.seg{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:5px;background:var(--surface);border:1px solid var(--line);border-radius:999px;margin-top:20px}
.seg button{height:44px;border-radius:999px;font-weight:500;color:var(--muted);font-size:14px}
.seg button.on{background:var(--green);color:#fff}
.hoje-card{display:flex;align-items:center;gap:14px;padding:16px 18px;margin-top:16px;background:var(--warn-bg);border-color:var(--warn-line)}
.hoje-card.ok{background:var(--green-soft);border-color:var(--green-line)}
.hoje-card > span{font-size:28px}
.hoje-card strong{display:block;font-size:15px;color:var(--ink)}
.hoje-card small{font-size:13px;color:var(--muted)}
.treino{margin-top:14px;padding:0 18px;overflow:hidden}
.treino summary{list-style:none;display:flex;align-items:center;gap:14px;padding:18px 0;cursor:pointer}
.treino summary::-webkit-details-marker,.receita summary::-webkit-details-marker{display:none}
.t-id{width:44px;height:44px;border-radius:14px;background:var(--green);color:#fff;display:grid;place-items:center;font-weight:800;font-size:18px;flex-shrink:0}
.treino summary strong{display:block;font-size:16px;color:var(--ink)}
.treino summary small{font-size:13px;color:var(--muted)}
.treino summary div{flex:1}
.t-chev{color:var(--muted-2);font-size:18px;transition:transform .2s}
details[open] .t-chev{transform:rotate(180deg)}
.ex-list{list-style:none;display:flex;flex-direction:column;gap:2px;border-top:1px solid var(--line-soft);padding-top:8px}
.ex-list label{display:flex;align-items:center;gap:12px;padding:9px 0;cursor:pointer}
.ex-list input{position:absolute;opacity:0;pointer-events:none}
.ex-box{width:24px;height:24px;border-radius:8px;border:2px solid var(--placeholder);flex-shrink:0;display:grid;place-items:center;transition:all .15s}
.ex-list input:checked + .ex-box{background:var(--green);border-color:var(--green)}
.ex-list input:checked + .ex-box::after{content:"";width:10px;height:5px;border-left:2.5px solid #fff;border-bottom:2.5px solid #fff;transform:rotate(-45deg) translate(1px,-1px)}
.ex-list input:checked ~ .ex-txt strong{text-decoration:line-through;color:var(--muted-2)}
.ex-em{font-size:20px}
.ex-txt strong{display:block;font-size:14.5px;font-weight:500;color:var(--ink)}
.ex-txt small{font-size:12.5px;color:var(--muted)}
.cardio{font-size:13px;color:var(--ink-2);background:var(--warn-bg);border-radius:12px;padding:10px 12px;margin:12px 0}
.treino .btn-primary{margin-bottom:18px;height:50px}
.lock-card{padding:30px 22px;text-align:center;margin-top:20px}
.lock-card > span{font-size:34px}
.lock-card strong{display:block;font-size:18px;margin-top:6px;color:var(--ink)}
.lock-card p{font-size:14px;color:var(--muted);margin-top:4px}

/* progresso */
.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px}
.stat{margin:0;padding:16px}
.stat small{font-size:12px;color:var(--muted)}
.stat strong{display:block;font-size:21px;font-weight:700;color:var(--ink);margin-top:2px}
.chart-card,.week-card{padding:18px 18px 20px}
.chart-head{display:flex;align-items:baseline;justify-content:space-between}
.chart-head h3{font-size:17px;font-weight:700;color:var(--ink)}
.chart-head small{font-size:12px;color:var(--muted-2)}
.chart{width:100%;height:auto;margin-top:8px}
.chart .ct{font-size:10px;fill:var(--muted-2);font-family:Poppins}
.chart .cv{font-size:11px;fill:var(--green-txt);font-weight:600;font-family:Poppins}
.chart-empty{font-size:13px;color:var(--muted);text-align:center;padding:30px 10px;background:var(--surface-2);border-radius:16px;margin-top:12px}
.peso-add{display:flex;gap:10px;margin-top:14px;align-items:center}
.pill-field.small{flex:1;height:52px;padding:0 16px}
.pill-field.small > span:first-child{font-size:13px}
.pill-field.small .pill-input input{width:56px;font-size:17px}
.peso-add .btn-primary{width:auto;height:52px;padding:0 20px;box-shadow:none}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:16px;height:120px}
.wd{display:flex;flex-direction:column;align-items:center;gap:6px}
.wd-bar{flex:1;width:100%;max-width:28px;background:var(--track);border-radius:9px;display:flex;align-items:flex-end;overflow:hidden}
.wd-bar i{display:block;width:100%;background:var(--green);border-radius:9px;transition:height .5s}
.wd small{font-size:11px;color:var(--muted);text-transform:capitalize}

/* mais */
.profile-card{display:flex;align-items:center;gap:14px;padding:16px 18px;margin-top:0;overflow:hidden}
.profile-mascote{width:84px;height:auto;margin:-6px 0 -22px -4px}
.profile-card h2{font-size:19px;font-weight:700;color:var(--ink)}
.profile-card p{font-size:13px;color:var(--muted);line-height:1.5}
.list{margin-top:16px;background:var(--surface);border-radius:var(--radius);border:1px solid var(--line-soft);overflow:hidden}
.list-item{width:100%;display:flex;align-items:center;gap:14px;padding:14px 18px;text-align:left;border-bottom:1px solid var(--line-soft)}
.list-item:last-child{border-bottom:0}
.list-item:hover{background:var(--surface-2)}
.li-em{width:40px;height:40px;border-radius:12px;background:var(--green-soft);display:grid;place-items:center;font-size:19px;flex-shrink:0}
.li-txt{flex:1}
.li-txt strong{display:block;font-size:14.5px;font-weight:600;color:var(--ink)}
.li-txt small{font-size:12px;color:var(--muted)}
.li-arrow{color:var(--muted-2);font-size:20px}
.list-item.danger .li-em{background:var(--err-bg)}
.list-item.danger strong{color:var(--err-txt)}

.compras label{border-bottom:1px solid var(--line-soft)}
.receita{border:1px solid var(--line);border-radius:18px;padding:0 14px;margin-bottom:10px}
.receita summary{list-style:none;display:flex;align-items:center;gap:12px;padding:12px 0;cursor:pointer}
.receita h4{font-size:13px;font-weight:600;color:var(--green-txt);margin:8px 0 4px;text-transform:uppercase;letter-spacing:.04em}
.receita ul,.receita ol{padding-left:20px;font-size:14px;color:var(--ink-2);line-height:1.6}
.receita ol{margin-bottom:12px}
.receita .obs{font-size:13px;color:var(--muted);margin-bottom:12px}
.supl{border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:10px}
.supl-head{display:flex;align-items:center;gap:12px;margin-bottom:8px}
.supl-head strong{font-size:16px;color:var(--ink)}
.supl p{font-size:13.5px;color:var(--ink-2);line-height:1.55;margin-top:4px}
.aviso{font-size:12.5px;color:var(--warn-txt);background:var(--warn-bg);border:1px solid var(--warn-line);border-radius:14px;padding:10px 12px;margin-top:6px;line-height:1.5}
.horarios{display:flex;flex-direction:column;gap:10px;margin-bottom:18px}
.horarios .pill-field{height:56px}
.time-in{border:0;outline:0;font-size:17px;font-weight:600;color:var(--green-txt);background:transparent}
.perfil-form{padding:0;margin-bottom:18px}

.toast-ok{background:var(--green-soft);border-color:var(--green-line);color:var(--green-txt-2);top:auto;bottom:calc(92px + env(safe-area-inset-bottom));box-shadow:0 10px 30px -10px rgba(21,128,61,.35)}
.toast-ok .toast-ico{background:var(--green)}

/* ---------- login / carregando ---------- */
body.carregando main, body.carregando .tabbar{visibility:hidden}
body.carregando::after{content:"";position:fixed;left:50%;top:45%;width:38px;height:38px;margin:-19px 0 0 -19px;border-radius:50%;
  border:4px solid var(--green-soft-2);border-top-color:var(--green);animation:gira .8s linear infinite}
@keyframes gira{to{transform:rotate(360deg)}}
.auth .seg{margin-top:4px}
.auth .form-card h1{margin-top:0}
.auth .form-card .sub{margin-top:-8px}
.auth .form-card .btn-link{margin-top:0}
.txt-field{gap:12px}
.txt-field input{flex:1;min-width:0;border:0;outline:0;background:transparent;text-align:right;font-size:15px;font-weight:500;color:var(--field-txt);font-family:inherit}
.txt-field input::placeholder{color:var(--placeholder);font-weight:400}
.auth .toast-ok{top:100px;bottom:auto}
.seg.seg3{grid-template-columns:repeat(3,1fr);margin:0 0 8px}